Services

Therapy

My work is highly relational and I am guided by attachment theory, using the Circle of Security concept of “Bigger, Stronger, Wiser, Kind” to embrace a person’s individuality and strengths.

I strive to create an inclusive and supportive environment by ensuring that my work is neuroaffirming and culturally sensitive, respecting and appreciating diverse perspectives and experiences.

You can explore specific therapy modalities I use across different contexts in the dropdown links.

  • Psychodynamic Psychotherapy

    Interpersonal Therapy (IPT)

    Acceptance and Commitment Therapy (ACT)

    Cognitive Behavioural Therapy (CBT)

    Schema Therapy

    Enhanced Cognitive Behavioural Therapy (CBT-e) for the treatment of an eating disorder/disordered eating

  • I work with children (6+) and teenagers whose families value high-quality psychological support. My approach involves close collaboration with parents to ensure lasting change.

    Registered Circle of Security Parenting (COSP) Facilitator

    Registered provider of Non-directive Pregnancy Support Counselling

  • I work with high-achieving professionals—including medical doctors, educators, and corporate leaders—who face the pressures of demanding careers.

    My approach helps you make sense of how early experiences shape your personality, work style, and relationships, allowing you to break patterns of stress, perfectionism, or emotional exhaustion.

    Whether you're navigating career transitions, burnout, or personal challenges, our work together will give you the tools to create a more balanced and fulfilling life.

    Sessions are designed for those who are reflective, ready for meaningful change, and seeking depth beyond surface-level strategies.